The body will always demand for food. It is during this period that we find ourselves eating anything our hands lay on. However, there are foods that we should keep away from our diet despite the fact that some of them are irresistible for the sake of our health. Here is a look at the top 10 worst foods we should stop eating.
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10. Pancake syrup
Pancake syrup looks good but the truth of the matter is that it doesn’t have any nutritional value. There is no maple in the syrup and it doesn’t even taste like it. Instead, real maple syrup is better. This is why the pancake syrup is number ten of the worst foods you should stop eating.
9. Chicken nuggets
Chicken is the white meat you will always find in any kitchen. It is expensive as compared to other types of meat and this is why manufactures of food mix parts of chicken (notice the term “parts”) and pack them into clumps. They batter and fry them. The sugar, fat and salt content in this food is very high. In real sense, the real meat content in this package is less than half the weight. Chicken nuggets are not good for your health.
8. Fruit Gushers fruit snack
When you take a look at the list of ingredients used to make fruit gushers, this is what you will see: sugar, dried corn syrup [sugar], corn syrup (yes, it’s there twice), fructose [sugar], maltodextrin [sugar]. From the list all you see is sugar, nothing natural.
7. White bread
White bread is a common food but is not as good as most people think. To make it white, all the nutrients are removed and the synthetic vitamins are added back in. Your body needs the fiber and complex carbohydrates found in the whole grains. However, the grain becomes nothing but a simple carbohydrate: sugar, once the wheat germ and bran is removed.
6. Tofurky Italian vegan sausage
The name itself sounds enticing and anyone would like to try out this Tofurky Italian vegan sausage. But this food is 7th in the worst foods you shouldn’t eat and with reasons. This is snack that tries to substitute meat. To do this, additional things have to be added to make it look and taste exactly like meat. There is too much fat, salt and sugar incorporated to make the texture and taste feel like meat. This is not good for your health either. Why not try something organic that’s less processed like real meat.
5. Peanut butter and jelly
When you make a sandwich with real peanut butter and jelly, you will do it within a short time and this will be a healthy combination. But sprinkle artificial flavors, preservatives, color, preservatives, high fructose corn syrup, azodicarbonamide and hydrogenated oils will not only take much of your time, but take away the health from your body.
4. Tang fruit drink
You should try out real unsweetened fruit instead of wasting your money and health on tang fruit drink. The orange juice solids in this mixture is less than 2%. But there’s plenty of sugar and artificial flavor that will make you confuse it for a real orange juice.
3. Crab sticks
You will actually think they are the real thing without using a nutcracker. But the price itself will tells you that this cannot be real crab. This is the 4th in the list of the worst foods you should eat since it is smashed with real fish but flavored with different inorganic stuff like salt, preservatives, monosodium glutamate (MSG) and other additives. So clearly this is not the healthiest source of omega-3 you should try.
2. Easy Cheese spray
Cheese is good but whatever is put in the easy cheese spray is far from being good. There is a lot that makes the spray taste a lot different from real cheese. Plus, how in the world did they change a cheese to a spray?
1. Cheez Whiz dip
The cheez whiz dip is the top food in the list of top 10 foods you shouldn’t be eating. This is nothing but a completely processed cheese. It contains a third of your daily fat and sodium. You can call in a heart disease squeezed in a jar.
That said, we should all be careful of what we put on the table. Not everything that smells, looks and tastes good is good for the body. In fact, majority of that is worse than poison. So eat real food to stay healthy.